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Winter workout 
 
 
 
 
 
 
Winter workout 2009 junbi taiso 
 
 
 
 
 
 
Winter workout 2009 koshi guruma 
 
 
 
 
 
 
Winter workout 2009 koshi guruma 
 
 
 
 
 
 
Winter workout aiki taiso 
 
 
 
 
 
 
Winter workout kenjutsu suburi 
 
 
 
 
 
 
Winter workout 2009 kenjutsu 
 
 
 
 
 
 
Winter workout 2009 kenjutsu 
 
 
 
 
 
 
Winter workout 2009 kenjutsu 
 
 
 
 
 
 
Winter workout 2009 rei ho 
 
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